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Three Reasons Your Body is Demanding a Beach Vacation Right Now

beach accessories on shore

Honor your new year’s resolutions and get a jump start on being your healthiest, happiest self yet. Here are three reason to plan a beach vacation now.

The Beach Makes Being Active Easy: Whether you're taking a brisk run along the shore or a casually trying to find a place in the sand to lay out, going to the beach sets your body in motion.

Sunshine is Jam-Packed with Vitamin D: Don’t let the winter blues make you vitamin deficient--up your Vitamin D factor with a dose of sunshine and happiness. 80 to 90 percent of people get the majority of their Vitamin D from the sun--leave the fortified foods behind and bask in the brightness. 

Unplugging Helps You Relax: Leave the computers and smart phones on the sidelines--being on the beach allows the rare opportunity to unplug and connect with nature. Some of the health benefits are feeling a sense of well-being, mental clarity, and more.

So stick to your new year’s resolutions while visiting Amara Cay! We look forward to seeing you smiling and relaxed by the end of your vacation.

Thank You